Ongoing

Twice monthly, 1st and 3rd Thursdays, 7:15-8:15 pm Note: Class ends December 19.

Sugarloaf Congregation of Unitarian Universalists

16913 Germantown Road, Germantown, MD 20875

No set fee charged, donations gratefully accepted.

What to Expect: Mindfulness helps you manage anxiety, reduce stress, quiet self-criticism and judgment, and develop compassion for greater situational awareness, balance, joy, and peace of mind.No experience is necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like-minded people.

Time-Limited

Half and Full Day Workshops

Winter schedule coming soon. Check back!