Twice monthly, 1st and 3rd Thursdays, 7:15-8:15 pm Note: Class ends December 19.
Sugarloaf Congregation of Unitarian Universalists
16913 Germantown Road, Germantown, MD 20875
No set fee charged, donations gratefully accepted.
What to Expect: Mindfulness helps you manage anxiety, reduce stress, quiet self-criticism and judgment, and develop compassion for greater situational awareness, balance, joy, and peace of mind.No experience is necessary. Drop-ins welcome. You need not come every week. Come and learn or share what you know with a group of like-minded people.
Half and Full Day Workshops
Winter schedule coming soon. Check back!