I study and teach mindfulness meditation. It is also known as Insight or Vipassana meditation, from the Theravadan school of Buddhism.
My goal is to share what I know about mindfulness meditation to reduce stress, relieve suffering and increase happiness among people interested in the teachings.
Whether you are new to the practice or an experienced meditator, I offer classes and workshops to help you progress along the path that leads to a happiness that does not depend on outside conditions.
I am also available for one-on-one coaching, in person or electronically.
I look forward to meeting you soon. Until then, may peace be with you.